Health Disclaimer

Last updated: 2026-10-01

JJ Soul Strength provides fitness coaching, training guidance, accountability support, educational materials, and general wellness-related information. The website, app, videos, workouts, messages, check-ins, guides, and other content provided through JJ Soul Strength are for general informational and coaching purposes only.

Not Medical Advice

Nothing provided by JJ Soul Strength is medical advice, diagnosis, treatment, rehabilitation, physical therapy, mental health care, or a substitute for professional healthcare services.

Always consult an appropriate licensed physician or qualified healthcare professional before beginning, changing, or stopping any exercise, nutrition, supplementation, or wellness program, especially if you:

• are pregnant or postpartum
• have a medical condition
• have a history of heart, lung, metabolic, or orthopedic issues
• are recovering from illness, injury, or surgery
• are taking medications that may affect exercise tolerance or health status
• have any concern about whether training is safe for you

Not Emergency Support

JJ Soul Strength is not an emergency service.

Do not use the website, app, coaching messages, or check-in systems for urgent or emergency medical needs. If you believe you are experiencing a medical emergency, call 911 or seek emergency medical assistance immediately.

Exercise Involves Risk

Exercise, physical training, bodyweight movement, strength training, cardiovascular work, flexibility work, and lifestyle change all involve inherent risk. These risks may include soreness, strain, sprain, dizziness, falls, aggravation of a pre-existing condition, serious injury, disability, or in rare circumstances, death.

By using JJ Soul Strength content or services, you understand that your participation is voluntary and that you are responsible for deciding whether a workout, movement, progression, habit, or recommendation is appropriate for your current condition and ability.

Results Are Not Guaranteed

Individual results vary. JJ Soul Strength does not guarantee any particular outcome, including weight loss, fat loss, muscle gain, performance gains, appearance changes, health improvements, or long-term transformation.

Results depend on many factors outside our control, including consistency, sleep, stress, nutrition, adherence, genetics, recovery, training history, medical status, and life circumstances.

Nutrition and Supplement Guidance

Any nutrition, meal-planning, calorie, macro, or supplement-related content is provided only as general educational coaching support unless explicitly stated otherwise in writing. It should not be treated as medical nutrition therapy or individualized medical advice.

If you have a medical, hormonal, metabolic, gastrointestinal, eating disorder, or other health-related concern, seek guidance from a qualified licensed provider.

Minor Participants

Minor participants must have appropriate parent or legal guardian consent before participating in coaching or training services. A parent or legal guardian is responsible for deciding whether participation is appropriate for the minor and for disclosing relevant medical or safety concerns as needed.

Use at Your Own Risk

Your use of JJ Soul Strength content and services is at your own risk. You should stop immediately and seek qualified medical care if you experience chest pain, fainting, severe dizziness, unusual shortness of breath, numbness, severe pain, or any other concerning symptom.

Questions

If you have questions about this disclaimer or whether coaching services may be appropriate for you, contact:

JJ Soul Strength

jjsoulstrength@gmail.com